Overcoming Fear to Return to Running

Let me tell you about our patient Ashley…
 
Ashley came to see me just weeks after starting an exercise program. Having turned 30 the previous August, she felt a sense of urgency in her life. Single and childless, the proverbial biological clock loomed in her consciousness. Professionally, life was great in her teaching job. But she knew she needed to make changes to her lifestyle.
 
Having been a casual smoker for years, the first step was to give up smoking and began exercising. Pizza and donuts also gave way to smoothies and salads. So firm was her commitment to change that she began this transformation in December, before the traditional “New Year’s Resolution” crowd. She found a welcoming home at the local Orange Theory and hired a personal trainer. She started craving the endorphin rush of the HIIT training and seeing the progress in her physique.
 
But one day in January she felt an unwelcome twinge beneath her knee. A trip to the doctor confirmed it was a stress fracture, and she was “sentenced” to at least six weeks of limited weight bearing on her injured leg and an even longer time in a knee brace. Over the next several weeks, she was diligently committed to the plan, as an active participant in manual therapy to control pain and swelling, while incorporating strength and mobility training to recover the function she had lost in the weeks of wearing a brace and guarding against pain. 
 
But more important than recovering her function was recovering her confidence. Before each session on the treadmill, she required gentle reassurance of what she had already accomplished with ease in prior sessions. With each successful progression, her confidence and trust in her leg grew more robust. Thanks to quick healing, she was soon ready to return to Orange Theory. We had several talks about communicating with the coaches to find alternatives for jumping and running, which eased many of her concerns.
 
Then before her first class back, I received a text from her sitting in the parking lot..”I’m scared :(“  And who in her situation wouldn’t be? If anything, I was proud of her for recognizing her fear and pausing before entering a situation where she didn’t feel comfortable. Fortunately, she only needed a couple reminders of the physical and mental strategies that had worked for her in the clinic. Within minutes, she made a successful return to class and was back on course to living the new life she had envisioned for herself. 
 
What can we learn from Ashley? Rehab is not just the physical. Strengthening the body is important, but callousing the mind is vital. Ashley regained her healthy lifestyle by confronting her fears and gaining strength through the daily victories she experienced both inside and outside of the clinic.
 
If you need help reclaiming the active lifestyle that pain and injury have robbed from you, please reach out to Ventana Physiotherapy for a 30 minute Discovery Visit to discuss how we can best serve you.
 
Dr. Allan Phillips
Owner, Ventana Physiotherapy
520-306-8093
[email protected]
www.ventanapt.physio

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