VENTANA PHYSIOTHERAPY
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Want some help?

You see foam rollers all over the place, with some runners carrying one seemingly everywhere they go!  But you're still not sure what's the best way to use them. This book is for YOU!  Whether you're using the roller to warm up, recover, or help rehabilitate an injury, this guide will set you on the right track to getting the most out of your foam roller. 
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Free E-Book..The Runner's Ultimate Guide to Foam Rolling

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North Location
(Inside GRITfit
)
​7980 N Oracle Rd.

Tucson, Arizona 85704
Call or Text: (520) 306-8093
allan@ventanapt.physio
Central Location
(Inside Bodywork @ Onyx)
2951 N. Swan Rd.
Tucson, Arizona 85712
​Call or Text: (520) 306-8093
allan@ventanapt.physio
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Medical disclaimer:
 All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​
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  • Home
  • About
  • RESOURCES
    • Blog
    • RUNNING + YOGA BOOK
    • FOAM ROLL BOOK
    • Essentials of Military Water Confidence
    • RUN STRENGTH COURSE
  • Booking