cOURSE REVIEW: REFLEXIVE PERFORMANCE RESET

​We’re facing a new norm (or at least a temporary one), where courses are headed online.  Nonetheless, the opportunity to learn about Reflexive Performance Reset is one that I welcomed, especially as I write this from overseas. 

I heard about the course form a podcast that Charlie Weingroff did with J.L. Holdsworth, one of the founders of the system and formerly a record setting elite powerlifter. It is also a nice bonus that the online course now offers CEUs, which became extra important this year with opportunities for live education so limited.
 
What is RPR? RPR is a system of daily self care techniques that allows you to instantly feel better, move better and live a better life.

​Being able to practice on a wide range of body types is always welcomed in any sort of manual course, but for this, I’d say the wakeup drills are so dang simple that I don’t feel like I lost too much by not being able to experience this live.
 
One analogy that they use is of an electrical system. They say nervous system is the electricity of the body; the RPR system tells you where the switches are. (Very similar to the old FMS analogy of the body being a system of “Software” and “hardware.”)

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