A sore shoulder (or shoulders!) does not mean you have to stop overhead work altogether. In fact, you can view it as an opportunity to get strong in other areas. Here are five ways to work around shoulder pain using kettlebells and make your shoulders stronger and safer than they were initially!
These are just five choices, but there are surely many more. If you need any help treating sore shoulders or guidance in selecting appropriate exercises, give us a call/text at 520-306-8093 or reach out to us through the website!
Allan Phillips, PT, DPT is owner of Ventana Physiotherapy