VENTANA PHYSIOTHERAPY
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9 Week Swim Program ​PAST (500m) PST (500yd)

SKU:
$29.00
$29.00
Unavailable
per item

The main target for this program is a candidate who swims 8:00-11:00 for the AFSPECWAR PAST or 8:00-13:00 in NSW PST swim tests.



The general structure of this plan involves three swims per week with designated themes of fast endurance, distance and speed. 



The program is designed to fit alongside any calisthenics, strength, running and water confidence training.

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Ventana Physiotherapy
7980 N. Oracle Rd. Suite 110
Oro Valley, Arizona 85704


​(520) 306-8093

​allan@ventanapt.physio
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Medical disclaimer:
 All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​
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  • Home
  • About
  • RESOURCES
    • Blog
    • Back Pain
    • Running Injuries
    • Knee Pain
    • Telehealth
  • Contact
  • PAST/PST SWIM PROGRAM