9 Week Swim Program PAST (500m) PST (500yd)
SKU:
$29.00
$29.00
per item
The main target for this program is a candidate who swims 8:00-11:00 for the AFSPECWAR PAST or 8:00-13:00 in NSW PST swim tests.
The general structure of this plan involves three swims per week with designated themes of fast endurance, distance and speed.
The program is designed to fit alongside any calisthenics, strength, running and water confidence training.
